Keegan’s background in functional fitness began when He started training at age 10 in 2003. His parents, the developers of CrossFit Kids and Founders of The Brand X Method got him involved immediately.
He began coaching when he was 16 where he coached people ranging from preschoolers to 75 years old. Around that same time, he began competing in both CrossFit and Powerlifting. Keegan won the first ever Teen division at The CrossFit Games and set the United States Powerlifting (USAPL) National back squat record in his weight class the same year.
His favorite aspect of fitness to coach is powerlifting and strength for teens; he’s coached over 20 individuals to qualify for USAPL Nationals.
At 17, he was hired by CrossFit Inc. to travel and teach on Seminar Staff where he taught around the globe for 5 years. Today he’s taught over 250 live seminars to trainers, and works as the Director of Education for The Brand X Method.