Rowing workshop

Rowing and rowing technique

Concept invites you to an inspirational session with rowing to teach you train with professional technology. Most facilities in Sweden and the Nordic region have several Concept2 rowing machines in place in the gym, which makes it easy to get started.
We see that interest in a group workout with rowing machine is increasing, so we want to show how to run a workout.
Instructor Kia leads the workout along with a coach with broad experience from professional rowing and with special skills in rowing technique.

Instructor:
Kia Vornanen – Trainer for Concept Education and Test Leader for Concept for Life. Relevant academic background in anatomy and physiology.

The Concept2 rower workshop is taking place at CF 162 West during Coaches Congress onĀ  Saturday January 25, ca 13:00-15:00. In order to book your spot, please send an e-mail to per@crossfitnorrtalje.se . The workshop is free for attendees of the Coaches Congress 2020.